Ribes nigrum or black currant is a very rare plant species that are found only in the foothills of the Himalayan Ranges. It is most abundantly found in the plains of Nepal than other areas. This plant is known to have great medicinal properties and is considered for stimulating and supporting the proper working of the adrenal glands. Different parts of this plant have different constituents and can be used in accordance to suit the various medical needs. The Ribes Nigrum gives little berries that are very rich in Vitamin C and bioflavonoids. These berries can be eaten raw to promote circulation as well as to detoxify the entire body. Ribes Nigrum is known to be a universal drainer and an excellent detoxifier.
How is Ribes Nigrum used?
Ribes Nigrum, if available, can be taken in raw form. This may be the best way to benefit from all the medicinal properties provided by the plant. This stimulates the adreno-cortico system of the body without producing any iatrogenic consequences. This increase in cortisol levels promotes overall health. However, the berries are usually very sharp and sour to be consumed all by itself. Therefore, they are usually used in various sweet and savory dishes. The fruit is also made into jams, tarts, jellies and sauces to make it more palatable.
However, you can also get Ribes Nigrum extracts from pharmaceutical companies. Pharmaceutical companies use extensive processes to get the extracts. Most of the times, the extracts are taken from young buds, soft stems, roots and stem sap. These parts are processed and the germ cells or the embryonic tissues are taken out. The embryonic tissues are then suspended in a pure organic medium, such as glycerin and ethanol. This will make sure that the delicate tissues do not undergo denaturation.
The mixtures are again filtered and suspended in a 1/10th concentration of distilled water, organic ethanol, and glycerin. Using this process ensures that all the active components in Ribes nigrum are well preserved. The final product can be relied upon for faster tissue regeneration, accelerated growth and development of the injured areas and excellent drainage of the toxins. Ribes Nigrum extracts are also very effective against irregular circulation and severe allergies.
Ribes Nigrum and homeopathic remedy
Ribes nigrum has recently found extensive use in the field of Gemmotherapy. This is a form of homeopathic remedy that uses the embryonic tissues extracted from soft and tender parts of the medicinal plants. This form of therapy is known to be more effective solely due to the use of embryonic tissues. Unlike other parts that differ significantly in medicinal constitution, embryonic tissues contain all the necessary constituents, thus providing greater benefits and more action.
This form of remedy was first used in Belgium in the 1950s and soon expanded among the homeopaths and biotherapists. Today, gemmotherapy is widely practiced in USA, Canada, UK, Germany, Austria, Switzerland and Czech Republic.
It is mainly the versatility of use that makes Ribes Nigrum so popular in homeopathic remedies. They are great for improperly functional adrenal glands and allergies. Apart from that, they are also found to be very effective against subacute and acute inflammations, chronic head colds, gastritis, rhinitis, asthma, bronchitis, emphysema, arthritis, migraine headaches, prostate problems, ankylosing spondylitis, dysmenorrheal, urticaria, Addison’s disease, fibroma, infections and adrenal atrophy. It usually works by activating the adrenal glands and the gland’s reticulo-conjunctive support tissue. The extracts are also very rich in anthocyanins, especially the cyanidine-3-0-glucoside that promotes the secretion of IL-16n from the human macrophages. This IL-16 is a cytokine and plays a central role in preventing and containing inflammation.
Given below are some of the astounding benefits of Ribes Nigrum, which makes it all the more popular in the field of homeopathic remedy.
1. The Ribes Nigrum berries are low on the glycemic index. This ensures that the sugar is absorbed into the bloodstream very slowly. Unlike the high GI foods which immediately spike up the blood glucose levels, resulting in crashes shortly after, Ribes Nigrum can prevent sugar crashes, cravings and also promote healthier eating.
2. Ribes Nigrum is high in vitamin C content. The water soluble vitamin C is powerful an antioxidant and helps improve immunity as well as the body’s resistance to various diseases and infections. It also helps eliminate the free, cancer causing radicals from the body.
3. Incorporating Ribes Nigrum into the regular diet can increase collagen retention, thereby increasing the health of hair and skin.
4. They are very rich in manganese, which is vital to enzyme formation. Manganese also increases the antioxidant defenses of the body.
5. Consuming Ribes Nigrum can make up for copper and iron deficiencies. These minerals are central to the production of red blood cells and preventing fatigue, anemia and muscular weakness.
6. The high content of magnesium promotes better sleeping. The mineral can help keep insomnia at bay, thus increasing the quality and duration of sleep. They also promote metabolism rate.
7. Ribes Nigrum is very rich in fiber content. This helps in reducing cholesterol levels and thus improves blood circulation. The high fiber content also improves digestion and bowel movements and helps prevent constipation.
Recommended uses of Ribes Nigrum
1. If you are consuming the whole fruits, you can take about a cup of berries daily. This will improve overall health, circulation and also make up for mineral deficiencies.
2. If you are taking it in liquid form, mix about 50 drops or 1.25 ml with 100 ml of water and consume directly.
3. If you are using the powdered form of the plant, take about 6.25 of the dry powder, mix with the required amount of water consume directly. It is best taken on an empty stomach, the first thing in the morning.
Conclusion about Ribes Nigrum
People who have been taking the Ribes Nigrum regularly have reported high energy levels, reduced fatigue, and increased alertness. You may even replace this with your morning tea/coffee. If you are looking for an effective and natural supplement to your diet, then you should definitely go for the Ribs Nigrum. This simple inclusion in your diet will tremendously increase your energy, release stress and make a huge difference to your everyday life.