Why therapeutic remedies for depression?! Well, hmm. Yes, simple! Have you ever felt like you’re confined in a dark shadow that you cannot escape, say depression in your teens, 20s or perhaps now? Shit may happen, no need for denial, the faster the acceptance the better! Falling victim to depression isn’t a rarity, everyone can suffer from it under ominous circumstances.
Adverse effect of depression varies from harmless isolation to fatal self-inflicting disaster. That is why early signs of depression must be detected and treated the soonest possible, before it gets worse. Therapeutic remedies to the rescue!
Depression, even to its most severe case, can be treated. If you feel that depression is already affecting your life negatively, it’s about time to pay attention and seek help. Start by learning about the different treatment alternatives that will help you decide to choose the best approach for you. There are several effective treatments that can help you fight depression and restore your positive outlook in life.
Therapeutic remedies for depression come in different methods and techniques. Some of these methods may or may not suit your needs. What works for other people might not work for you or vice versa. The best way is to be informed as much as possible regarding the different benefits of these therapeutic remedies and decide which of them tailors to your needs.
To help you start your battle against depression, here are the 3 therapeutic remedies that you can use:
Cognitive Therapy for Depression
When your mood turns bad, dark thoughts began flooding into your mind. Depression comes in and dark thoughts become extremely negative. These harmful cognitions can take over and deceive your outlook of reality.
Cognitive therapy can be used to soothe your mind and erase those negative thoughts. It provides a mental tool kit that changes the way a depressed person views the reality of life.
Intensive research shows that cognitive therapy helps people suffering from mild to moderate depression the same way as antidepressants do. Also known as talk therapy, cognitive therapy reduces symptoms like poor self-esteem and fatigue associated with depression.
It applies the underlying principle that “thoughts influence moods.” Depression lingers due to constant negative thoughts or those thoughts known as automatic thoughts. A depressed person typically has pessimistic thoughts such as “I’m a failure!” or “I’m the worst loser in the world!” These automatic thoughts might be partially true but a depressed person exaggerates and distorts the circumstances. The exaggeration of these thoughts helps trigger the depression.
Cognitive therapy assists a person in learning to identify and rectify negative thoughts, giving the person awareness to false beliefs that are responsible for depression. Recognizing these deceitful convictions helps depressed people detect and treat early symptoms of depression.
People feel better when they think more realistically. Cognitive therapy applies the power of realistic thinking rather than positive thinking to eradicate pessimistic thoughts. In order to do this, cognitive therapy involves breaking down the problem into several parts which include:
- the person’s view on the problem
- the person’s understanding about the problem
- the person’s feelings regarding the problem
- the person’s physical perception of the problem
- the person’s responses before, during, and after the occurrence of the problem
In this technique, the patient learns to analyze the problem into these different parts. In doing so, problems become more manageable and treatable.
In between cognitive therapy sessions, the therapist often gives homework to the patient. This homework helps the patient learn how to apply the tools to settle particular life problems. Problem solving activities conveyed changes in the patients’ behavior and thinking. Over time, these changes result to lasting improvement in outlook and mood.
Mild depressive symptoms still persist on patients even after a treatment. Cognitive therapy on the other hand, reduces residual depression symptoms and prevents negative thoughts from coming back.
Depression does not only affect our mental health but it also has unfavorable impact on our physical body. When you feel down and sad, you tend to lose appetite thus resulting to malnutrition and decrease in energy level. When you are in despair, bad thoughts are taking over your mind that gives you sleepless nights and restlessness. Lack of sleep can be detrimental to your physical health.
Cognitive therapy can treat depression-related physical symptoms by enhancing the holistic energy level, improving the quality of sleep, restoring appetite and cravings for food, and even increasing a person’s sex drive.
Cognitive therapeutic remedy has also been proven to relieve chronic pain associated with depression. This remedy is a great alternative to pain medicines. Pain medications have side effects that can actually worsen depression. With cognitive therapy, effects are longer lasting with no side effects at all.
Psychotherapy for Depression
Psychotherapy involves different techniques in treating depression. In this method, a depressed person talks to a trained and licensed therapist who will assist the patient in identifying and analyzing the possible factors that may be causing the depression.
Considering the psychological and psychosocial facets of depression is essential because these factors may work in combination with chemical imbalances in the brain or hereditary to provoke depression. During the therapy session, the therapist must be able to understand the behaviors, feelings, and thoughts that conduce to the depression. These factors can be caused by problems such as a major illness, loss of a job, death in the family, or divorce. Identifying these problems helps the person figure out which of these problems can be solved and worked out. Depression is mainly the result of negative thinking, psychotherapy finds way to restructure negative attitudes and attributes in order to regain sense of control and restore realistic outlook in life.
Psychotherapy can be administered in different formats which include:
In this type of therapy, only the patient and the therapist are involved.
Patients can share their experiences to other patients. Group discussion is a great way to open up about your feelings and thoughts. And knowing that other people feel the same way as you do gives you a feeling of belongingness and helps alleviate depression.
Partners and spouses of the patients can participate in this therapy to help them understand the situation. This will also give them ideas on how to cope with their partners’ condition.
Family members are involved in understanding what the patient is going through. Family members are taught how to cope and help their loved ones manage and treat depression.
Electroconvulsive Therapy for Depression
When all therapeutic remedies fail to alleviate the symptoms of depression, you can opt to brain stimulation techniques like electroconvulsive therapy (ECT).
ECT is a safe and effective treatment for severe depression. This is recommended for severely depressed or suicidal patients who are suffering from mental illnesses or mania. This is generally used when patients present serious threat to themselves and is too risky to wait for medications to take effect. In this procedure, electrodes are placed on the scalp of a patient under general anesthesia. A delicately controlled electric current is applied that causes a brief seizure in the brain to directly relieve the symptoms.
The apparent effects of the seizure are limited to slight movement of the feet and hands. Patients are thoroughly monitored during and after the treatment. Patients awaken minutes after the procedure and will not remember anything that happened during the treatment. Patients normally wake up confused but the confusion only lasts for a short period of time. ECT is administered up to three times a week for two to four weeks.
If you prefer the non-invasive type of brain stimulation technique, transcranial magnetic stimulation (TMS) might be the best option for you. In this therapy, a device is placed on the forehead that creates magnetic field which produces weak electrical signal to the prefrontal cortex, that part of the brain that is connected to mood.